receitas para emagrecer rapido e barato

Olá, nesse post vou monstra algumas receitas para emagrecer rapido e barato, mas antes vou dar algumas dicas simples para emagrecer que você provavelmente nem espera, primeiro NÃO coma muito depressa saboreie mais o alimento, NÃO coloque muito sal no alimento isso retem o líquido e aumenta o peso e NÃO fique sem comer por muito tempo de preferencia se alimente a cada 3 horas blz vamos para as receitas,para quem quiser mais receitas abaixo clique na imagem abaixo:

 

 

 

 
 
 
URGENTE!! VOCÊ QUER PERDER PESO E FICAR MAIS SAUDÁVEL SEM GASTAR MUITO TEMPO E DINHEIRO??ENTÃO EU FALEI COM O DONO DO PRODUTO QUE FAZ VOCÊ PERDER ENTRE 5 A 10KG EM 21 DIAS SEM GASTAR MUITO TEMPO E DINHEIRO, ISSO E COMPROVADO EM ESTUDO CIENTIFICO. PARA VOCÊ MELHORAR SUA ALTO ESTIMA E FICAR MAIS ATRAENTE ENTRE AS PESSOAS, NÃO E ISSO?? ENTÃO ESSAS DICAS E TOTALMENTE GRATUITO, BASTAR CLIQUE AQUI E COLOCAR SEU NOME E E-MAIL PARA ENVIAR ESSAS DICAS PARA O SEU E-MAIL. ATENÇÃO!! ESSAS DICAS E PAGA E VAI CONTINUAR GRATUITA APENAS ESSA SEMANA, ENTÃO CORRE E CLICA AQUI POR QUE NÃO VAI DURAR MUITO TEMPO!! VOCÊ AINDA NÃO ACREDITA EM MIM?? ENTÃO OLHE PARA PROVAS SOCIAIS AQUI ABAIXO QUE REALMENTE FUNCIONA DE VERDADE!!
 
 

 

 

 

 

APROVEITE E CLIQUE AQUI PRA DEIXAR SEU NOME E EMAIL, CORRE NÃO VAI DURAR MUITO TEMPO, APROVEITE!!

1 º Suco de Laranja com Linhaça

  • O suco com laranja com linhaça é uma boa receita para emagrecer rapido e barato, Nela apresenta como beneficios a vitamina C que fortalece o sistema imunológico e também acelera o metabolismo, e ajuda combater o câncer e ajuda no sistema cardiovascular, além a linhaça que é muito poderosa para emagrecer nela apresenta saciedade quando comemos, apresenta muitas fibras que ajuda nosso sistema digestivo, além de combater a”temida” TPM nas mulheres e a menopausa.
  • INGREDIENTES: 

                                          1 Colher de sopa de linhaça

                                          1 Copo de Leite desnatado de preferencia 200 ml

                                          2 ou 3 Laranjas

 

  • COMO FAZER: Para fazer descasque as laranjas e tire as sementes dentro dela e retire as partes brancas dos gomos, em seguida bate as laranjas no liquidificador junto com a linhaça e com o leite até a linhaça seja trituradas em seguida pode beber pode colocar gelo ou hortelã que da um gosto bem especial, também pode utilizar outras frutas 

2 º Shake de Morango

  • Esse Shake de morango além de ser muito saboroso ela apresenta como benefícios faz queimar calorias principalmente na parte abdominal e também faz a produção de colágenos, além de reforçar o sistema imunológico, além de combater o envelhecimento precoce e também adicionar linhaça aumenta ainda mais os benefícios para você além de ser muito gostoso.     
  • INGREDIENTES: 

                                          1 Copo de leite desnatado de preferencia 200 ml

                                           3 ou 4 morangos

                                           1 Colher de canela em pó

                                              Gelo 

                                              Hortelã

  • COMO FAZER: Peque todos esses ingredientes e bata no liquidificador pelo menos a 1 minuto e beba 

3 º Salada de Espinafre com Morango

  • A salada de espinafre com morango é ótima receita para emagrecer de forma simples e saudável, pode ser até meio estranho mais seus benefícios são fantástico além do beneficio do morango mas os benefícios do espinafre é rico em vitaminas A, C , E e K, além de ser rico em magnésio, cálcio, cobre e manganês é realmente um combo gigante.
  • INGREDIENTES: 

                                          2 xícara de chá de folhas de espinafre

                                          1 xícara de morangos picados 

                                          2 colheres de sopa azeite de oliva 

                                          1/2 meia xícara de azeitonas pretas picadas

                                          1 colher de sopa de vinagre

                                             Sal a gosto 

 

  • COMO FAZER: Em um prato grande misture esses ingredientes e um pouco de sal e sirva a vontade 

Esse são algumas receitas boas e baratas para emagrecer  para quem quiser mais receitas acesse o vídeo abaixo:

 

Com determinação e foco vocês conseguem qualquer coisa certo!! Para quem goste de animes ou mangas eu tenho um canal sobre isso se vocês gostarem dá essa força blz basta clicar na imagem aqui em baixo:

Reciclando Animes e Mangas 1 - receitas para emagrecer rapido e barato

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