Olá, nesse post vou monstra algumas receitas para emagrecer rapido e barato, mas antes vou dar algumas dicas simples para emagrecer que você provavelmente nem espera, primeiro NÃO coma muito depressa saboreie mais o alimento, NÃO coloque muito sal no alimento isso retem o líquido e aumenta o peso e NÃO fique sem comer por muito tempo de preferencia se alimente a cada 3 horas blz vamos para as receitas,para quem quiser mais receitas abaixo clique na imagem abaixo:
URGENTE!! VOCÊ QUER PERDER PESO E FICAR MAIS SAUDÁVEL SEM GASTAR MUITO TEMPO E DINHEIRO??ENTÃO EU FALEI COM O DONO DO PRODUTO QUE FAZ VOCÊ PERDER ENTRE 5 A 10KG EM 21 DIAS SEM GASTAR MUITO TEMPO E DINHEIRO, ISSO E COMPROVADO EM ESTUDO CIENTIFICO. PARA VOCÊ MELHORAR SUA ALTO ESTIMA E FICAR MAIS ATRAENTE ENTRE AS PESSOAS, NÃO E ISSO?? ENTÃO ESSAS DICAS E TOTALMENTE GRATUITO, BASTAR CLIQUE AQUI E COLOCAR SEU NOME E E-MAIL PARA ENVIAR ESSAS DICAS PARA O SEU E-MAIL. ATENÇÃO!! ESSAS DICAS E PAGA E VAI CONTINUAR GRATUITA APENAS ESSA SEMANA, ENTÃO CORRE E CLICA AQUI POR QUE NÃO VAI DURAR MUITO TEMPO!! VOCÊ AINDA NÃO ACREDITA EM MIM?? ENTÃO OLHE PARA PROVAS SOCIAIS AQUI ABAIXO QUE REALMENTE FUNCIONA DE VERDADE!!
APROVEITE E CLIQUE AQUI PRA DEIXAR SEU NOME E EMAIL, CORRE NÃO VAI DURAR MUITO TEMPO, APROVEITE!!
1 º Suco de Laranja com Linhaça
- O suco com laranja com linhaça é uma boa receita para emagrecer rapido e barato, Nela apresenta como beneficios a vitamina C que fortalece o sistema imunológico e também acelera o metabolismo, e ajuda combater o câncer e ajuda no sistema cardiovascular, além a linhaça que é muito poderosa para emagrecer nela apresenta saciedade quando comemos, apresenta muitas fibras que ajuda nosso sistema digestivo, além de combater a”temida” TPM nas mulheres e a menopausa.
1 Colher de sopa de linhaça
1 Copo de Leite desnatado de preferencia 200 ml
2 ou 3 Laranjas
- COMO FAZER: Para fazer descasque as laranjas e tire as sementes dentro dela e retire as partes brancas dos gomos, em seguida bate as laranjas no liquidificador junto com a linhaça e com o leite até a linhaça seja trituradas em seguida pode beber pode colocar gelo ou hortelã que da um gosto bem especial, também pode utilizar outras frutas
2 º Shake de Morango
- Esse Shake de morango além de ser muito saboroso ela apresenta como benefícios faz queimar calorias principalmente na parte abdominal e também faz a produção de colágenos, além de reforçar o sistema imunológico, além de combater o envelhecimento precoce e também adicionar linhaça aumenta ainda mais os benefícios para você além de ser muito gostoso.
1 Copo de leite desnatado de preferencia 200 ml
3 ou 4 morangos
1 Colher de canela em pó
- COMO FAZER: Peque todos esses ingredientes e bata no liquidificador pelo menos a 1 minuto e beba
3 º Salada de Espinafre com Morango
- A salada de espinafre com morango é ótima receita para emagrecer de forma simples e saudável, pode ser até meio estranho mais seus benefícios são fantástico além do beneficio do morango mas os benefícios do espinafre é rico em vitaminas A, C , E e K, além de ser rico em magnésio, cálcio, cobre e manganês é realmente um combo gigante.
2 xícara de chá de folhas de espinafre
1 xícara de morangos picados
2 colheres de sopa azeite de oliva
1/2 meia xícara de azeitonas pretas picadas
1 colher de sopa de vinagre
Sal a gosto
- COMO FAZER: Em um prato grande misture esses ingredientes e um pouco de sal e sirva a vontade
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