Exercicios para o peito

Olá neste post vou te monstra, os melhores exercicios para o peito que pode sem gastar muito tempo!!!

Mas Claro precisa de um “COMBO” quanto estiver mais alimentação saudável também para isso acesse abaixo:

URGENTE!! VOCÊ QUER PERDER PESO E FICAR MAIS SAUDÁVEL SEM GASTAR MUITO TEMPO E DINHEIRO??ENTÃO EU FALEI COM O DONO DO PRODUTO QUE FAZ VOCÊ PERDER ENTRE 5 A 10KG EM 21 DIAS SEM GASTAR MUITO TEMPO E DINHEIRO, ISSO E COMPROVADO EM ESTUDO CIENTIFICO. PARA VOCÊ MELHORAR SUA ALTO ESTIMA E FICAR MAIS ATRAENTE ENTRE AS PESSOAS, NÃO E ISSO?? ENTÃO ESSAS DICAS E TOTALMENTE GRATUITO, BASTAR CLICAR AQUI E COLOCAR SEU NOME E E-MAIL PARA ENVIAR ESSAS DICAS PARA O SEU E-MAIL. ATENÇÃO!! ESSAS DICAS E PAGA E VAI CONTINUAR GRATUITA APENAS ESSA SEMANA, ENTÃO CORRE E CLICA AQUI POR QUE NÃO VAI DURAR MUITO TEMPO!! VOCÊ AINDA NÃO ACREDITA EM MIM?? ENTÃO OLHE PARA PROVAS SOCIAIS AQUI ABAIXO QUE REALMENTE FUNCIONA DE VERDADE!!

APROVEITA E CLIQUE AQUI OU NA IMAGEM ABAIXO E DEIXE SEU NOME E EMAIL, NÃO VAI DURAR MUITO, APROVEITE!!

ELEVAÇÃO FRONTAL

  • A Elevação frontal é um dos melhores exercicios para o peito: Ela é muito forte para fortalecer a parte do peitoral mas também fortalecer os braços também fortalece os seios deixando mais durinhos. O ideal para começar pegue o peso leve de preferencia 2kg, com os braços esticados para baixo e levante o peso até o ombro deixando os braços retos. Para começar faça 2 series com 10 repetições cada.   

FLEXÃO DE BRAÇOS

  • A Flexão de braços é um dos principais para fortalecer o peito: A flexão de braços é um dos exercícios para fortalecer os braços gordos o link está aqui em baixo, fora que ajuda para fortalecer e afinar os braços, além de fortalecer o peitoral (superior e inferior) tríceps e deltoide anterior, para fazer o exercício deite de barriga para baixo em um colchonete e apoie o joelho no chão, coloque as mãos ao lado do peito e eleve o tronco até a altura dos quadris, faça três séries de dez repetições, descansando 30 segundos a cada série.   

DESENVOLVIMENTO COM HALTERES

  • O Desenvolvimento com halteres é fantástico para o peito e também para as costas: Para essa atividade ajuda muito na parte da postura também deixa mais fortalecido os ombros, endurece os seios e na parte das costas deixa mais fortalecido. Para fazer o exercício escolha o peso para você, sente em uma cadeira segurando os halteres deixando em cima das orelhas, deixa nas mãos viradas para fora e faça o movimento de subir e descer. Faça pelo menos 3 series com 10 repetições.   

CRUCIFIXO INCLINADO

  • O Crucifixo inclinado é ótimo para parte superior do nosso corpo: O benefícios para o corpo são muitos ela fortalece a zona peitoral e melhorando a musculatura do peitoral e ganhar massa muscular. O peitoral é um grupamento extremamente importante esteticamente, especialmente para homens. Entretanto, o peitoral é importantíssimo por questões funcionais e pela mecânica de outros movimentos. Quando se fala em estética, o crucifixo confere boa proporção ao tórax, acompanhado dos deltoides frontais e laterais. Por questões funcionais, ele atua como estabilizador do tronco, além de ser um exercício livre, pode ser realizado com barra de academia e anilhas ou com halteres deitado em qualquer banco, na posição horizontal e com os pés apoiados no chão. Para fazer o exercicio deitado sobre o banco de até 45º de inclinação, deixe os braços aproximados aos cotovelos um pouco flexionados e os halteres na linha dos olhos. Afaste simultaneamente os braços até a linha dos ombros e volte à posição inicial. Faça pelo menos 2 series com 12 repetições cada.

O CRUCIFIXO INCLINADO TAMBÉM MELHORA A COLUNA PARA SABER MAIS INFORMAÇÕES ACESSE AQUI ABAIXO:

PULLOVER

  • O Pullover é um dos exercícios de completo para fortalecimento dos músculos: essa atividade muito boa mesmo ela fortalece a parte posterior do peito, nas partes das costas e no ombro além de melhorar na parte do tórax. Para fazer esse exercício deitado no banco segure em uma das partes do halter com os braços esticados, flexiones os cotovelos atras da cabeça faça para atrás conforme a imagem abaixo:   

ESSES SÃO OS MELHORES EXERCICIOS PARA O PEITO, PARA SABER MAIS INFORMAÇÕES SOBRE ESSA ATIVIDADE ACESSE O VÍDEO AQUI EM BAIXO:

E PARA DEIXAR MELHOR O SEU CORPO COM RECEITAS QUE TE AJUDA EMAGRECER RÁPIDO SEM PRECISAR GASTAR MUITO ACESSE AQUI EM BAIXO BLZ:

Com determinação e foco vocês conseguem qualquer coisa certo!! Para quem goste de animes ou mangas eu tenho um canal sobre isso se vocês gostarem dá essa força blz basta clicar na imagem aqui em baixo:

Esses são os links que me ajudam a fazer esse post!!

https://www.minhavida.com.br/fitness/galerias/16052-oito-exercicios-de-musculacao-que-garantem-seios-mais-firmes

https://treinomestre.com.br/pullover/

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